A herbal remedy for insomnia is probably the most
popular herbal remedy reccomended in the western hemisphere today. With
anything from 10 to 20 percent of the American adult population
claiming to suffer from insomnia at any one time the search for relief
is on. Notice I said relief. It should be stressed that only behavioral
or psychologic techniques can actually cure insomnia, whereas prolonged
use of sleeping pills can only result in dependency. Hence an insomnia
herbal remedy is good!
There a large number of herbs that you may (and I say MAY) find helpful
as a insomnia herbal remedy. Before testing any insomnia herbal remedy
you should consult your Doctor or other Health Professional before self
medicating. Lets face it most drugs are good and er bad.
I'll list some of the main insomnia herbal remedys here and add a few
notes. Others insomnia herbal remedys are mentioned at great length in
the books mentioned at the bottom of the article.
Essential oils are organic compounds that are extracted from various
plant parts, including flowers, trees, herbs, spices. Essential oil
compounds are found in the leaves, wood, resin, fruit, flower blossoms,
roots and buds of the plant. Lots of Herbal remedies for insomnia can
be used as essential oils.
Ginseng is the most famous Chinese herb and the most widely recognized
plant used in traditional medicine. The main active ingredients of
ginseng are the more than 25 saponin triterpenoid glycosides called
"ginsenosides". These steroid-like ingredients provide the adaptogenic
properties that enable ginseng to balance and counter the effects of
stress. Benefits; to reduce the effects of stress, boost energy levels,
assist with mental and body fatigue and maintains excellent body
functions. An excellent Herbal Remedy for Insomnia. It hits all the
targets.
Maca. Maca grows in volcanically enriched soils high up in the Peruvian
Andes in a pure, unpolluted atmosphere. According to scientific
research, Maca is amazingly rich in healthy amino acids, carbohydrates,
phytonutrients, vitamins and minerals, including calcium, phosphorous,
zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E.
Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps
adapt to stress,Slows the aging process,Lessens aches and pain. This
was a new one to me and as yet I haven't tried it as a insomnia herbal
remedy. Any comments ?
Mushrooms promote good health and vitality and increase your body's
adaptive abilities and are an effective insomnia herbal remedy.
Mushrooms are probiotic meaning they fight off illness by restoring our
bodies balance and natural resistance to disease through homeostasis.
Natural mushroom supplements contain an active ingredient proven by
research to be an incredibly effective enhancing agent to the immune
system. Mushrooms are low in calories and high in vegetable proteins,
chitin, iron, zinc, fiber, essential amino acids, vitamins &
minerals. Hands up for mushrooms as a insomnia herbal remedy!
Extracts of (St John's wort) are now successfully competing for status
as a standard antidepressant therapy. Great effort has been devoted to
identifying the active antidepressant compounds in the extract. St
John's wort is one of the best-investigated medicinal plants us as an
insomnia herbal remedy. Researchers in Europe have studied St John's
Wort for decades. They discovered a combination of elements in the
plant, foremost of which is "hypericin", react with specific chemicals
in the brain to temper emotional discomfort, lift depression, and calm
the nerves. Working very much like the common synthetic prescription
antidepressants (maprotiline hydrochloride and imipramine) and again a
wonderful insomnia herbal remedy.
Yohimbe is a popular herb originally from South Africa and known
worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has
been used to treat fevers, coughs, and leprosy. Often yohimbe tea was
taken by warriors in preparation for battle. Yohimbe supplementation
was also taken during fertility celebrations, mating and marriage
rituals. It has been used as a topical anesthetic, and a hallucinogen
when smoked.!! Yohimbe's most common, modern use is as a tonic and as a
insomnia herbal remedy
Yohimbe is also known to reduce anxiety, elevate mood, and prevent
heart attacks. Because it stimulates the central nervous system, it has
been used to treat narcolepsy and weight loss, and has other positive
effects on overall health such as a insomnia herbal remedy!
And we are out of space already just as the herbal remedies for
insomnia have got into the swing of things. I hope I've given you a
taster and will return to this theme in a further article.
Sleep Well
Philip Jubb
Author Bio
Philip Jubb
THE
Insomnia Solution
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